Individual Coaching

One-to-one support to help you flourish, grow, and thrive. At your pace.

A journey from where you are to where you want to be.

I support individuals in understanding themselves more deeply, strengthening resilience, and creating meaningful, sustainable change.

Together, we turn your challenges into opportunities for growth and wellbeing.

What You will Gain from Our Sessions

Through our coaching sessions, you will:

✦ Discover and use your strengths with clarity and purpose

✦ Build confidence and challenge limiting beliefs

✦ Develop empowering thinking patterns that support growth

✦ Manage stress, overwhelm, and emotional pressure more effectively

✦ Create new possibilities and build habits that sustain long-term change

You will learn the skills you can use in your personal and professional life, supporting ongoing wellbeing, resilience, and inner strength.

Individual Coaching Can Help You

✦ Enhance your overall life satisfaction

✦ Boost self-esteem and confidence

✦ Manage stress more effectively

✦ Improve relationships

✦ Strengthen resilience

✦ Discover and use your strengths

✦ Define your purpose, values, and goals

✦ Set healthier boundaries

✦ Nurture self-care and self-compassion

Your Investment

Coaching isn’t a quick fix – it’s an intentional investment in your wellbeing, clarity, and growth.

You can choose from:

SINGLE

Coaching Session

60 minutes

€ 110

A one-off session to gain clarity, untangle a specific situation, or try out coaching with me.

4-SESSION PACKAGE

Awareness Journey

4 x 60 minutes

€ 400

A short-term journey to work on main areas such as confidence, boundaries, worries, or upcoming challenges.

8-SESSION PACKAGE

Transformation

8 x 60 minutes

€ 750

Time and space to go deeper, understand your patterns, strengthen your resilience, and create changes that truly last.

Frequently Asked Questions (FAQ)

What is individual coaching and what can I expect from and individual session?

Individual coaching is a personalised one-to-one process designed to help you gain clarity, build confidence, and make meaningful progress toward your personal or professional goals. Each coaching session is a focused, confidential conversation where we explore what’s working, what’s getting in the way, and what practical steps will support your growth.

You will leave each session with actionable insights, new perspectives, and a clear next step to move forward.

How do I know if individual coaching is right for me?

Individual coaching is ideal if you want support with making a change, improving your performance, navigating a challenge, managing stress, strengthening relationships, or building confidence. If you’re ready to reflect, take action, and grow, coaching can help you move forward effectively.

A free discovery call can help us decide together whether this coaching approach is the right fit for you.

How are sessions delivered - online, in person, or both?

Both formats are available, so you can choose the option that feels most supportive for you.

Online coaching sessions are available to clients everywhere. They are just as effective, personal, and transformative as in-person sessions. Many clients appreciate the comfort, flexibility, and privacy of joining from their own space, especially when discussing deep or emotional topics.

In-person coaching sessions are available in the Heidelberg/Mannheim area (Germany). Meeting face-to-face can offer a warm, grounded atmosphere and a more immersive experience for those who prefer in-person connection.

Whether online or in person, the quality, depth, and impact of the coaching remain the same.

What specific areas can individual coaching help me improve?

Individual coaching can support a wide range of topics, including decision-making, communication skills, stress management, career development, life balance, leadership growth, confidence building, emotional wellbeing, stronger relationships, and navigating transitions.

Sessions are tailored to your personal and professional goals.

How long does the coaching process typically take?

The duration depends on your goals and the depth of change you are seeking. Many clients notice meaningful progress within 6–8 sessions, while others choose ongoing coaching for continuous support and long-term development.

We will discuss a timeline that aligns with your needs during the first session.

What's the difference between coaching and therapy?

Coaching focuses on your present and future: your goals, strengths, next steps, and strategies for growth. It is action-oriented and forward-thinking.

Therapy generally explores past experiences and addresses mental health challenges. Coaching is not a substitute for therapy, but it can beautifully complement personal development and emotional wellbeing work.

What is your coaching approach or methodology?

My coaching approach is rooted in Positive Psychology and blends evidence-based coaching tools with a warm, supportive, and practical style. We set clear goals, explore the patterns behind your challenges, identify limiting beliefs, and build personalised strategies for sustainable growth.

The process is collaborative: you lead the direction, and I support you along the way.

Do you offer a free consultation or introductory session?

Yes, I offer a complimentary 30-minute discovery call so you can ask questions, get a feel for my coaching style, and see whether we’re a good fit. There is no pressure or obligation, just a friendly space to explore how coaching can support you.

Book Your Free Discovery Call